{"id":7041,"date":"2020-12-31T03:41:00","date_gmt":"2020-12-31T08:41:00","guid":{"rendered":"https:\/\/vivanticplus.com\/?p=7041"},"modified":"2020-12-31T11:48:19","modified_gmt":"2020-12-31T16:48:19","slug":"apps-meditacion-bienestar","status":"publish","type":"post","link":"https:\/\/vivanticplus.com\/apps-meditacion-bienestar\/","title":{"rendered":"7 Mejores Aplicaciones para crear h\u00e1bitos y  cumplir Metas"},"content":{"rendered":"\n<p><strong>Cada nuevo a\u00f1o o etapa de nuestra vida<\/strong> nos proponemos con cambiar algo o crear un nuevo habito; ya sea <strong>hacer ejercicio, meditar, comer mas sano, ahorrar<\/strong>, etc. Son h\u00e1bitos que con paso del tiempo abandonamos por falta de disciplina o porque desinter\u00e9s.<\/p>\n\n\n\n<p>Sin embargo es posible usar nuestro amigo movil como un aliado para ayudar a <strong>cumplir las metas y crear nuevos objetivos<\/strong>. Hay varias aplicaciones que se enfocan en ayudarte con un nuevo habito sin dejarlo despu\u00e9s de un tiempo de haber comenzado. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Habit &#8211; Daily Tracker <\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/2-app-habitos-.jpeg\" alt=\"\" class=\"wp-image-12561\" width=\"150\" height=\"150\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/2-app-habitos-.jpeg 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/2-app-habitos--100x100.jpeg 100w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/2-app-habitos--240x240.jpeg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/2-app-habitos-.jpeg\" alt=\"\" class=\"wp-image-12561\" width=\"150\" height=\"150\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/2-app-habitos-.jpeg 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/2-app-habitos--100x100.jpeg 100w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/2-app-habitos--240x240.jpeg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>Es una aplicaci\u00f3n enfocada en ayudarte a crear h\u00e1bitos que perduran en el tiempo con informes y estad\u00edsticas detallada sobre tu progreso. <\/p>\n\n\n\n<ul><li>Widgets de h\u00e1bitos coloridos.<\/li><li>Creaci\u00f3n ilimitada de tarjeta de h\u00e1bitos. <\/li><li>Agregar frases de motivaci\u00f3n a las tarjetas. <\/li><li>Descargar para: <strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.habitnow&amp;hl=es&amp;gl=CO\">Android<\/a> (A)<\/strong> | <strong><a href=\"https:\/\/apps.apple.com\/co\/app\/habit-daily-tracker\/id1445651730\">iPhone<\/a><\/strong> <br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Seven \u2013 Entrenamiento de 7 Minutos<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/1-app-habitos-.jpeg\" alt=\"\" class=\"wp-image-12562\" width=\"150\" height=\"150\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/1-app-habitos-.jpeg 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/1-app-habitos--100x100.jpeg 100w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/1-app-habitos--240x240.jpeg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/1-app-habitos-.jpeg\" alt=\"\" class=\"wp-image-12562\" width=\"150\" height=\"150\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/1-app-habitos-.jpeg 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/1-app-habitos--100x100.jpeg 100w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/1-app-habitos--240x240.jpeg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>Con tan solo 7 minutos al d\u00eda puedes convertirte de un principiante a un atleta con mas de 200 ejercicios personalizados en modelos 3D. <\/p>\n\n\n\n<ul><li>Crea tu propia rutina de ejercicios para lograr tus objetivos. <\/li><li>Unete a grupos de entrenamiento para participar con otros usuarios. <\/li><li>Escala de posici\u00f3n cada semana y desaf\u00eda a tus amigos a conseguir tus victorias. <\/li><li>Adquiere logros en la medida que vayas avanzado. <\/li><li>Descargar para: <strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=se.perigee.android.seven\">Android<\/a><\/strong> | <strong><a href=\"https:\/\/apps.apple.com\/co\/app\/seven-7-minutos-de-ejercicio\/id650276551\">iPhone<\/a><\/strong> <br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Productive &#8211; Registr\u00f3 de h\u00e1bitos<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/3-app-habitos.jpeg\" alt=\"\" class=\"wp-image-12563\" width=\"150\" height=\"150\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/3-app-habitos.jpeg 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/3-app-habitos-100x100.jpeg 100w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/3-app-habitos-240x240.jpeg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/3-app-habitos.jpeg\" alt=\"\" class=\"wp-image-12563\" width=\"150\" height=\"150\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/3-app-habitos.jpeg 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/3-app-habitos-100x100.jpeg 100w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2020\/12\/3-app-habitos-240x240.jpeg 240w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>Crea nuevos h\u00e1bitos con recordatorios personalizados que desaf\u00edan tu d\u00eda a d\u00eda a lograr metas u objetivos marcados. <\/p>\n\n\n\n<ul><li>Crea un estilo de vida sano que se adapte a tu tiempo. <\/li><li>Obtenga informes sobre los logros conseguidos. <\/li><li>Planifique y program\u00e9 sus h\u00e1bitos a cualquier hora del dia. <\/li><li>Descargar para: <strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.apalon.to.do.list\">Android<\/a><\/strong> | <strong><a href=\"https:\/\/apps.apple.com\/co\/app\/productive-lista-de-tareas\/id983826477\">iPhone<\/a><\/strong> <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Simple Habit: Meditation, Sleep<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation.png\" alt=\"\" class=\"wp-image-7039\" width=\"540\" height=\"540\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation.png 1080w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-150x150.png 150w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-300x300.png 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-768x768.png 768w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-1024x1024.png 1024w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-125x125.png 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation.png\" alt=\"\" class=\"wp-image-7039\" width=\"540\" height=\"540\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation.png 1080w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-150x150.png 150w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-300x300.png 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-768x768.png 768w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-1024x1024.png 1024w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Simple-Habit-Meditation-125x125.png 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>Simple habito obtuvo el premio 2018 como la mejor aplicaci\u00f3n de bienestar, por lo que es la mejor app de meditaci\u00f3n para ayudarte a liberar el estr\u00e9s, mantener el enfoque, dormir mejor, relajarte y respirar mejor.<\/p>\n\n\n\n<ul><li>A trav\u00e9s de una guia de audios obtendr\u00e1s el habito de la meditaci\u00f3n ?\u200d\u2640\ufe0f.<\/li><li>Cuenta con mas de 50 sesiones libres.<\/li><li>Una biblioteca de 1000 sesiones premios para todo tipo problemas de salud o bienestar.<\/li><li>Descargar para: <strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.simplehabit.simplehabitapp\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Android<\/a><\/strong> | <strong><a href=\"https:\/\/apps.apple.com\/co\/app\/simple-habit-sleep-meditation\/id1093360165\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">iOS<\/a><\/strong> <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Headspace: Meditaci\u00f3n Guiada y Conciencia Pura<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace.png\" alt=\"\" class=\"wp-image-7036\" width=\"540\" height=\"540\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace.png 1080w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-150x150.png 150w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-300x300.png 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-768x768.png 768w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-1024x1024.png 1024w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-125x125.png 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace.png\" alt=\"\" class=\"wp-image-7036\" width=\"540\" height=\"540\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace.png 1080w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-150x150.png 150w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-300x300.png 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-768x768.png 768w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-1024x1024.png 1024w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Headspace-125x125.png 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>Su funci\u00f3n es guiarte a trav\u00e9s de t\u00e9cnicas que te permitan obtener habilidades para meditar y obtener la atenci\u00f3n plena. Cuenta con varios paquetes que desde el m\u00e1s b\u00e1sico de forma gratuita.<\/p>\n\n\n\n<ul><li>Paquete b\u00e1sico de Meditaci\u00f3n.<\/li><li>Paquete Sport: mantener la mente enfocada en conseguir una meta en alg\u00fan deporte.<\/li><li>Mantener tu foco y tranquilizar tu mente llega de pensamientos.<\/li><li>T\u00e9cnica para aprender a meditar con solo 10 minutos diarios.<\/li><li>Descargar para: <strong><a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.getsomeheadspace.android\" target=\"_blank\">Android<\/a><\/strong> | <strong><a rel=\"noreferrer noopener nofollow\" href=\"https:\/\/apps.apple.com\/co\/app\/headspace-meditaci%C3%B3n-y-sue%C3%B1o\/id493145008\" target=\"_blank\">iOS<\/a><\/strong> <\/li><\/ul>\n\n\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Lifesum: App de vida saludable<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum.png\" alt=\"\" class=\"wp-image-7038\" width=\"540\" height=\"540\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum.png 1080w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-150x150.png 150w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-300x300.png 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-768x768.png 768w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-1024x1024.png 1024w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-125x125.png 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum.png\" alt=\"\" class=\"wp-image-7038\" width=\"540\" height=\"540\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum.png 1080w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-150x150.png 150w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-300x300.png 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-768x768.png 768w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-1024x1024.png 1024w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Lifesum-125x125.png 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>Una guia para mejorar mucho aspectos de tu salud mental y espiritual. Crea h\u00e1bitos saludables que te permitan comer mejor, entrenar mejor y mantenerte motivado en las metas y objetivos que te hayas propuesto.<\/p>\n\n\n\n<ul><li>Come y entrena para tener una salud \u00f3ptima.<\/li><li>Consejos constructivos sobre tu comida y ejercicio.<\/li><li>Compartir tu progreso con tus amigos y sintonizar con Google Fit.<\/li><li>Deliciosas recetas seleccionadas para ti.<\/li><li><strong>Descargar para: <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.sillens.shapeupclub\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Android<\/a> | <\/strong><a href=\"https:\/\/apps.apple.com\/co\/app\/lifesum-p%C3%A9rdida-de-peso-f%C3%A1cil\/id286906691\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>iOS<\/strong><\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fabulous: Mot\u00edvame!<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous.png\" alt=\"\" class=\"wp-image-7037\" width=\"540\" height=\"540\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous.png 1080w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-150x150.png 150w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-300x300.png 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-768x768.png 768w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-1024x1024.png 1024w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-125x125.png 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><noscript><img decoding=\"async\" src=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous.png\" alt=\"\" class=\"wp-image-7037\" width=\"540\" height=\"540\" srcset=\"https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous.png 1080w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-150x150.png 150w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-300x300.png 300w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-768x768.png 768w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-1024x1024.png 1024w, https:\/\/vivanticplus.com\/wp-content\/uploads\/2018\/05\/Fabulous-125x125.png 125w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/noscript><\/figure><\/div>\n\n\n\n<p>Una Aplicaci\u00f3n que se destaca por su dise\u00f1o y la forma en como se convierte en tu Coaching virtual seg\u00fan sean tus metas y objetivos inteligentes.<\/p>\n\n\n\n<ul><li>Diferentes objetivo saludables: tener mas energia, concentrarse mas,peder peso, dormir mejor.<\/li><li>H\u00e1bitos saludables: Hacer ejercicio, enfocarte, meditar, yoga, elongar, etc,<\/li><li>Pasos gu\u00edas para crear nuevos h\u00e1bitos, como por ejemplo la mediaci\u00f3n guiada por sesiones.<\/li><li>Calendario de metas diarias y por cumplir.<\/li><li>Descargar para: <strong><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=co.thefabulous.app&amp;rdid=co.thefabulous.app\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Android<\/a><\/strong> | <strong><a href=\"https:\/\/apps.apple.com\/co\/app\/fabulous-mot%C3%ADvame\/id1203637303\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">iOS<\/a><\/strong> <\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>son las mejores aplicaciones meditaci\u00f3n guiada para dormir, permiten cumplir metas y objetivos personales.<\/p>\n","protected":false},"author":4,"featured_media":12196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[274,1892,1896],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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